https://colefitnessnc.com/about-4 daily 0.75 2022-11-18 https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618945999067-IAIGN8LV7JD1EBYAZCHG/Picture+1+Cropped.jpeg About Cole Fitness North Carolina Since I began personal training I have had clients with a wide array of goals. I enjoy training people with a goal of winning a marathon as much as I enjoy training someone who wants to lose 100 pounds. Everyone’s goals are just as important to me and I take each client equally serious. I have 2 young boys, Noah and Benjamin, and I married to a wonderful woman named Mette who is a physician. If I am not spending time with my family I enjoy cooking, training with kettlebells, and lifting weights. https://colefitnessnc.com/contact-3 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618089971105-0AYBQUHG40CU8419NTJ5/KB+Pic.jpeg Contact - Contact colefitnessnc@gmail.com (919)-996-0415 Adam Cole • Instagram photos and videos Cole Fitness | Facebook https://colefitnessnc.com/prices daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618164390984-NRLRKGIKWJ0PV4HOJIE2/Class.GIF In Person Prices https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618168144568-TFTKLBW85NBUW38ULOWU/One+on+one.GIF In Person Prices https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618164354094-3FKHMJJMDSTYMBF9S1S0/2+people.jpg In Person Prices https://colefitnessnc.com/about-5 daily 0.75 2021-04-11 https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618166822401-HRO4JRWWOPTHEZ26ECPT/powerlifting+meet.GIF Methods https://colefitnessnc.com/credentials daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618167843394-EM7DHR8JZYC78RWBWBGW/Cropped.jpeg Credentials - Credentials Education Bachelor’s Degree in Global Health and Nutrition from VIA University in Aarhus, Denmark Personal Training Certificate from VIA University in Aarhus, Denmark Certified Personal Trainer with ISSA, USA -/ Current WKC Basic Training Certified Kettlebell Instructor Ketacademy Kettlebell Sport Certificate ISSA Online Coaching Certification Athletic Achievements: Kettlebell Ranked 2 / Placed 1st for 20kg Kettlebell Long Cycle / Windy City Kettlebell Competition Ranked 2 for 20kg Kettlebell Snatch / Windy City Kettlbell Competition Placed 1st for 24KG Kettlebell OALC / Windy City Kettlebell Competition Participant in the One Hour Long Cycle Event At Evo Fit in Chicago, Illinois - October 22nd, 2016 Placed 1st 24kg LC Ballistic KB Event - Michigan 2017 Placed 1st 24 KG Snatch Ballistic KB Event - Michigan 2017 Placed 1st 28kg 5 minute Long Cycle Chicago 2018 Obstacle Course Racing Events: Participation Tough Mudder Missouri - 2015 Spartan Sprint Indiana - 2016 Warrior Dash Indiana - 2016 Half Marathons: Aarhus City Half Marathon 2014 Crossroads Half Marathon 2015 Cycling Events: 1998 MS 150 Florida 1999 MS 150 Florida 2012 Rundt om Horsens 62 km Road Bike 2013 Marselisborg Mountain Bike Marathon Powerlifting Events: 2017 NIFS 4th Annual Powerlifting Meet 2018 USAPL Kentucky Open https://colefitnessnc.com/virtual-training daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1621099222500-KBBYR3ZVJV1E10SR5XDL/ColeFitness_2021_FINAL_WhiteOnBlack.jpg Virtual Training - Virtual Training One weekly 30 minute session with 2 programmed workouts created especially for you. - $185 monthly Two weekly 30 minute sessions with 3 programmed workouts created especially for you. - $300 monthly Two weekly 30 minute sessions with 4 programmed workouts created especially for you. - $350 monthly Three weekly 30 minute sessions with 5 programmed workouts created especially for you. -$400 monthly The weekly one-on-one sessions will be used to go over your workouts, talk about your goals and your progress and discuss your nutrition. https://colefitnessnc.com/home-1 daily 1.0 2021-09-28 https://images.squarespace-cdn.com/content/v1/606e3ea692ae947fb640ecd0/1618945552026-0TEL95FB5UH88NJ34PE1/ColeFitness_2021_FINAL_WhiteOnBlack.jpg Home - I want to help you get in the best shape of your life! Serving the Wake Forest / Raleigh area of NC My name is Adam Cole. I have a Bachelor’s degree in Nutrition and Health and have been a nutrition counselor and personal trainer since 2009. I love my job and I can’t imagine doing anything else with my life! https://colefitnessnc.com/reviews daily 0.75 2022-12-07